Do you really know who you are as a leader? Far too often, we step into leadership because we excelled at our last role. Maybe we were...

Even if you’ve never watched Grey’s Anatomy , there’s a scene that captures something important about leadership. Dr. Cristina Yang,...

We don’t like defiance. Not in teenagers, not in colleagues, not in ourselves. It disrupts. Refuses. Challenges the norm. And yet,...

“When you do not seek or need external approval, you are at your most powerful.” — Caroline Myss The Empathy Reflex, and Its Hidden Trap...

Is there a difference between healthy striving and perfectionism? Absolutely. One is rooted in growth. The other, in fear . As Anne...

Why slowing down, asking better questions, and being present still changes everything. In leadership, we often talk about communication,...

You’ve felt it before, that moment where everything in you wants to speak up, but something holds you back. Maybe it’s fear of conflict,...

I’ve always felt a quiet envy toward people who could introduce themselves with just one word."I'm a doctor.""I'm a photographer.""I'm a...

“Studying the impact of the natural world on the brain is actually a scandalous ly new i dea.”— Richard Louv, author of  Last Child in...

Have you ever noticed how being constantly available to others ends up hurting you? We say yes out of habit, reply instantly, stay...

We all long for freedom. Not just political or physical freedom, but the kind that lives quietly inside us. But what is  freedom, really?...

Good leaders never stop learning. Great leaders, the kind who leave a positive lasting impact not just on organizations, but on people’s...

Whether we speak or remain silent, show up or withdraw, every action, or inaction, sends a message. Communication isn’t just about what...

The word "creativity" derives from the Latin creare , meaning "to make," and the Greek krínein , meaning "to fulfill." We can approach...

How do we reconnect with ourselves and each other? What is the universal language that unites human experience? The ability to name our...

Imposter syndrome is the persistent feeling of self-doubt and inadequacy despite evident success. It convinces us that we are frauds,...

Thriving and happiness are often used synonymously, but positive psychology distinguishes them in meaningful ways. Ha ppin ess is...

Pay close attention, what I’m about to share could free you from years of unnecessary stress, doubt, and emotional fatigue. In simple...

Navigating today’s leadership landscape requires new leadership skills , it's not just about solving problems but about mastering the...

As a coach, I see the hidden opportunities in conflict every day. Many clients come to me saying, “I have a situation I need help with.”...