Is there a difference between healthy striving and perfectionism? Absolutely. One is rooted in growth. The other, in fear . As Anne Lamott puts it, perfectionism “leaves us pretzelized.” It distorts us. Exhausts us. And most of all, it keeps us from starting, or finishing, what really matters. It may also leave us used, omitted, and abandoned, by others, yes, but mostly by ourselves. By others, because who wants to live in constant comparison to something that’s not real,

We all long for freedom. Not just political or physical freedom, but the kind that lives quietly inside us. But what is  freedom, really?...

A much-discussed and often worn-out topic, and yet, one that holds a quiet, awe-worthy brilliance in how its deep complexity can,...

"At the center of your being, you have the answer; you know who you are, and you know what you want." - Lao Tzu Deep within us lies a well of wisdom, an intuition that knows what is right, even when fear clouds our vision. Yet, too often, fear takes control, drowning out our inner knowing with alarm bells and doubt . When we learn to tame our fear center, the amygdala, we regain access to our intuition, making decisions from a place of clarity, courage, and trust rather than

Thriving Non-Profit? Sounds like an oxymoron. If you're an Executive Director or CEO of one, you know exactly what I mean. In a sector...

How do we reconnect with ourselves and each other? What is the universal language that unites human experience? The ability to name our...

From psychology to philosophy, from positive psychology to Gallup’s CliftonStrengths: talent vs. strength - two words often used...

Trust defines relationships. It is the invisible thread that holds society together, shaping our interactions, decisions, and...

What if setting boundaries in a clear and compassionate way was not only possible but also empowering? Imagine feeling confident ,...

True creative leadership comes from within, a place of deep calm and focus that allows you to respond to any situation with clarity and...

Does this sound familiar? On the way from the car to the office, there’s a bench she’s never noticed. One morning Emma sits down “just for a second.” No phone. The city keeps moving; she doesn’t. In that small pocket of nothing, a simple clarity surfaces: cancel two meetings, make one hard call, apologize for yesterday’s edge. Ten minutes of silence gives her day back. Is this just another article about mindfulness? Silence and mindfulness are related, but not the same. Silen

Negotiation is often misunderstood. Many people associate it with hard bargaining, competition, and even confrontation. But in today’s...

As a coach, I often find myself reflecting on what it truly takes to create meaningful change in ourselves, our teams, and the world around us. The challenges we face today - climate change, inequality, mental health crises - can feel overwhelming. Despite having a clear vision of what needs to change, progress often stalls. Why? I believe the answer lies in how we approach personal growth and leadership. The Inner Development Guide (IDG) framework offers a new way forward.

As a coach, I see the hidden opportunities in conflict every day. Many clients come to me saying, “I have a situation I need help with.”...

As a woman leading change , you likely have a unique set of skills: the ability to read a room, connect dots that others miss, and sense...

The holiday season can feel like a test of endurance. There is pressure from so many directions: family expectations, social invitations, cultural or religious assumptions, financial strain, and the endless comparison machine of social media. It all can feel like a sociological experiment in how much pressure a human nervous system can absorb. Surveys consistently show that a majority of people report heightened anxiety, depression, and financial stress at this time of year,

Neuroscience provides a clear and compelling answer to the question, "Can people change?" The answer is an emphatic yes, rooted in the...

Can we lose ourselves? Can we find ourselves again? Yes, and yes. In Luis Felipe Lomelí’s haunting micro story El Emigrante , a single...