Why slowing down, asking better questions, and being present still changes everything. In leadership, we often talk about communication,...

“Studying the impact of the natural world on the brain is actually a scandalous ly new i dea.”— Richard Louv, author of  Last Child in the Woods It should have been studied 30-50 years ago. So why now? Perhaps because we are losing our connection to nature more dramatically than ever. Thanks to a confluence of technology, modern lifestyles, and shifting demographics, we’ve moved further away from the natural world than any generation before us. In 2008, for the first time in

A much-discussed and often worn-out topic, and yet, one that holds a quiet, awe-worthy brilliance in how its deep complexity can,...

"At the center of your being, you have the answer; you know who you are, and you know what you want." - Lao Tzu Deep within us lies a well of wisdom, an intuition that knows what is right, even when fear clouds our vision. Yet, too often, fear takes control, drowning out our inner knowing with alarm bells and doubt . When we learn to tame our fear center, the amygdala, we regain access to our intuition, making decisions from a place of clarity, courage, and trust rather than

What is Psychological Safety? "The belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns, or...

Great leaders get remembered. Not because of their titles, wealth, or power, but because of the way they lead, the actions they take, and...

How do we reconnect with ourselves and each other? What is the universal language that unites human experience? The ability to name our...

From psychology to philosophy, from positive psychology to Gallup’s CliftonStrengths: talent vs. strength - two words often used...

Imposter syndrome is the persistent feeling of self-doubt and inadequacy despite evident success. It convinces us that we are frauds,...

Trust defines relationships. It is the invisible thread that holds society together, shaping our interactions, decisions, and...

What if setting boundaries in a clear and compassionate way was not only possible but also empowering? Imagine feeling confident ,...

If you’ve experienced burnout yourself, you know that true recovery requires a new way of living rather than just pushing through obstacles.

Does this sound familiar? On the way from the car to the office, there’s a bench she’s never noticed. One morning Emma sits down “just for a second.” No phone. The city keeps moving; she doesn’t. In that small pocket of nothing, a simple clarity surfaces: cancel two meetings, make one hard call, apologize for yesterday’s edge. Ten minutes of silence gives her day back. Is this just another article about mindfulness? Silence and mindfulness are related, but not the same. Silen

"Clear is kind. Unclear is unkind." – Brené Brown What Does This Mean? At first glance, Brené Brown’s statement may seem simple, yet its...

As a coach, I often find myself reflecting on what it truly takes to create meaningful change in ourselves, our teams, and the world around us. The challenges we face today - climate change, inequality, mental health crises - can feel overwhelming. Despite having a clear vision of what needs to change, progress often stalls. Why? I believe the answer lies in how we approach personal growth and leadership. The Inner Development Goals (IDG) framework offers a new way forward.

Neuroscience provides a clear and compelling answer to the question, "Can people change?" The answer is an emphatic yes, rooted in the...