"Clear is kind. Unclear is unkind." – Brené Brown What Does This Mean? At first glance, Brené Brown’s statement may seem simple, yet its...

As a coach, I see the hidden opportunities in conflict every day. Many clients come to me saying, “I have a situation I need help with.”...

As a woman leading change , you likely have a unique set of skills: the ability to read a room, connect dots that others miss, and sense...

The holiday season can feel like a test of endurance. There is pressure from so many directions: family expectations, social invitations, cultural or religious assumptions, financial strain, and the endless comparison machine of social media. It all can feel like a sociological experiment in how much pressure a human nervous system can absorb. Surveys consistently show that a majority of people report heightened anxiety, depression, and financial stress at this time of year,

Neuroscience provides a clear and compelling answer to the question, "Can people change?" The answer is an emphatic yes, rooted in the...

Can we lose ourselves? Can we find ourselves again? Yes, and yes. In Luis Felipe Lomelí’s haunting micro story El Emigrante , a single...