Does this sound familiar? On the way from the car to the office, there’s a bench she’s never noticed. One morning Emma sits down “just for a second.” No phone. The city keeps moving; she doesn’t. In that small pocket of nothing, a simple clarity surfaces: cancel two meetings, make one hard call, apologize for yesterday’s edge. Ten minutes of silence gives her day back. Is this just another article about mindfulness? Silence and mindfulness are related, but not the same. Silen

As a coach, I often find myself reflecting on what it truly takes to create meaningful change in ourselves, our teams, and the world around us. The challenges we face today - climate change, inequality, mental health crises - can feel overwhelming. Despite having a clear vision of what needs to change, progress often stalls. Why? I believe the answer lies in how we approach personal growth and leadership. The Inner Development Goals (IDG) framework offers a new way forward.

As a woman leading change , you likely have a unique set of skills: the ability to read a room, connect dots that others miss, and sense...

Can we lose ourselves? Can we find ourselves again? Yes, and yes. In Luis Felipe Lomelí’s haunting micro story El Emigrante , a single...