“When you do not seek or need external approval, you are at your most powerful.” — Caroline Myss The Empathy Reflex, and Its Hidden Trap...

Is there a difference between healthy striving and perfectionism? Absolutely. One is rooted in growth. The other, in fear . As Anne...

I’ve always felt a quiet envy toward people who could introduce themselves with just one word."I'm a doctor.""I'm a photographer.""I'm a...

“Studying the impact of the natural world on the brain is actually a scandalous ly new i dea.”— Richard Louv, author of  Last Child in...

Have you ever noticed how being constantly available to others ends up hurting you? We say yes out of habit, reply instantly, stay...

We all long for freedom. Not just political or physical freedom, but the kind that lives quietly inside us. But what is  freedom, really?...

A much-discussed and often worn-out topic, and yet, one that holds a quiet, awe-worthy brilliance in how its deep complexity can,...

Thriving Non-Profit? Sounds like an oxymoron. If you're an Executive Director or CEO of one, you know exactly what I mean. In a sector...

Imposter syndrome is the persistent feeling of self-doubt and inadequacy despite evident success. It convinces us that we are frauds,...

When did you realize that no one else was to blame? That the voice of doubt, criticism, and sabotage wasn’t coming from the outside, but...

What if setting boundaries in a clear and compassionate way was not only possible but also empowering? Imagine feeling confident ,...

If you’ve experienced burnout yourself, you know that true recovery requires a new way of living rather than just pushing through obstacles.

In a world that thrives on likes, shares, and applause, the pull of external validation can feel inescapable. Yet, living for others'...

In our professional lives, we are called to lead others, but to do that well, we must first lead ourselves. It’s the oxygen mask analogy:...

Negotiation is often misunderstood. Many people associate it with hard bargaining, competition, and even confrontation. But in today’s...

If I were to begin and end my blogging journey with just one article, it would be this one. Believing in ourselves is the most important...

Leading change demands not only strategy and action but also the ability to pause, reflect broadly, and listen deeply. Silence becomes a...

Navigating today’s leadership landscape requires new leadership skills , it's not just about solving problems but about mastering the...

As a coach, I see the hidden opportunities in conflict every day. Many clients come to me saying, “I have a situation I need help with.”...

Avoid trying to mimic someone else, be it a guru or a role model, as this approach rarely works. Success comes from being authentically you.